Don’t Be Harsh On Yourself

None of us are perfect. This is because, in fact, the whole idea of perfection does not exist, it is simply something we have constructed ourselves. So why do we still pick every aspect of our being apart? Because we are human. We are angry for being too harsh on ourselves, which means, that we then create one big vicious circle.

Lets start finding positives, rather than negatives about who we are. Here are some ideas, on how we can start showing some self-love:

1. Think of an activity that you enjoy doing and name something positive you contribute to it- whether it be enthusiasm or perseverance, believe me, the fact you have such a passion for it, will make this task easy. Once you think of one thing, you will start to find other unique qualities, you bring to the table too.

2. Have a break, even if it’s a ten minute one, from that script you’re writing or song you are rehearsing. Don’t push yourself too much, being relaxed and fresh, will give your work the direction it needs.

3. Treat yourself to that new cake in the bakery or a new book you have wanted to read, but keeping walking past the shop window, with the excuse you haven’t got time. Make time to try new things and to replenish your body and soul.

4. Be Kind to you 💜


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