When you aren’t happy, you know you’re not, others know it too, but still it’s so easy to brush it under the carpet.
Things will get better..No they don’t
It will pass, just give it time..This won’t happen
This feeling of discontent has happened before...So that means try to prevent it happening again
Ultimately we all want to be happy and making small changes to our lives, can make all the difference. These small changes below are positive ones, which will contribute to us, at the very least, feeling enlightened and a little more joyful.
Distance yourself from negativity
Doing exactly those four words will make a huge difference! If someone or something is a constant huge grey cloud, a toxic energy, then know when to distance yourself for your own good. Being kind to yourself, is so very important.
Making Time For YOU
When you have a career in the Arts, like myself, you are fundamentally a freelancer. This means you seem to be on auto-pilot, thinking constantly about the next gig or project. Take time to relax when you are feeling the pressure-whether it be listening to music or reading a chapter of the book you keep meaning to pick up…
Which leads me on to..READING
Printed copy or Audio book, I can’t recommend this enough. From personal experience, there is nothing more relaxing and takes you to a clearer mind frame, than a good book. Relaxing means you are not in a state of stress or exhaustion and can make decisions, in a more positive happier state.
Hope these small changes, can lead to a big change and a happier you. Have a beautiful day and be kind ❤️