No Spring In Your Step?

All those exciting plans for 2018 may have expired at the end of January and the ‘April Showers’ may be dampening your mood, but don’t feel disheartened. Here are some ideas to help rejuvinate you, at this transition in to Spring, which is a season of growth and a warm-up to Summer, talking of which…

1. Nature truly is amazing, just looking at flowers, on a jaunt, will instantly brighten your mood. If you can buy your own, then putting them in a vase in your home, will brighten the space and you!

2. A New Activity can work wonders, whether it be re-discovering the joy of a good book or perhaps drawing. Finding time to do what you enjoy, can be a wonderful way to unwind from daily stress.

3. Trying a New Cuisine might seem an obvious suggestion (to my fellow foodies at least), but sometimes it’s so easy to get in a continuous rotuine of eating the same sort of food..So be adventurous!

4. Having a Good Night’s Sleep is so vital, with keeping us alert and refreshed every single day, so make sure you are having a good night’s sleep. Stop checking your social media so frequently, as this will definitely equal a better night’s sleep.

Wishing you a beautiful day and be kind. 💜

Photo Credit: Kathy Trevelyan

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