Create Your Own Sunshine..

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Right now in the UK it’s raining and not very warm (shock, horror), so I felt inspired to think of some ideas to bring some of our own sunshine in to our lives. What I mean by ‘sunshine’, is that the Summer brings feelings of relaxation and optimism, something which is always needed throughout the year.

Here are a few tips..

Eat plenty of Fruit and Veg

Not only is this a must for your physical health, but eating food packed with nutrients will also help boost your mood, metabolism and will make you feel that more Summer chill.

Spend time outdoors

OK, I am not advocating that you should be walking around in the pouring rain and cold, eating a soggy sandwich, but just because there is a light drizzle or temperatures are not record breaking, doesn’t mean you can’t enjoy nature and have a little exercise at the same time. Remember to always wear sun protection, even when the sun is not visible.

Keep Hydrated 

Increasing your water intake is so beneficial for your overall health, not to mention it will help with concentration and is AMAZING for your skin.

Relax

This might sound obvious, but believe me, it really is not! Just spending time doing what you love and helps you to unwind, can really bring that much needed sunshine in to your life. De-stressing is the kindest thing you can do for yourself.

Have a beautiful day and be kind ♥

 

 

 

 

 

 

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